Thursday, November 22, 2012

Episode 3 - Getting Abs, Going Overhead at Over 50 and Wave Loading

Episode 3

Happy Thanksgiving!

The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza.

In this episode, we talk about "Wave Loading," advice for a recent college grad, having some abs and overhead lifts after age 50.  We even get a little background on the picture of Coach Weidner that you see here...

2:57 - Wave Loading
7:57 - Advice For A Recent Grad
14:24 - Wanna Take Your Shirt And Have Abs?
28:25 - Overhead Lifts and Over 50 Years Old