Tuesday, October 23, 2012

Episode 2 - Weight Belts, Lessons Learned, Lactic Acid, and More


Episode 2 of the Suburban Strength Coach Podcast is online!

In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our censors....

3:15 - Coach and Athlete Lessons Learned
11:45- Weight Belts - When Do I Need One?
16:36 - Max Effort Black Box vs Wendler 5/3/1
26:53 - Fighting Fatigue and Lactic Acid During Multi-Event Competitions

We'll post answers to more of your questions over the coming days and weeks right here on the website.  So, check back!  And if you want to get involved in the conversation, click the link on the right to submit something to us.

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