Sunday, January 27, 2013

Episode 4 - Protein, Resting, and A New Feature

Episode 4

In this episode, the Suburban Strength Coaches tackle:

  • Protein, Protein, Protein
  • Supplements and Rest Days
  • How Do I Make Faster Progress in CrossFit
  • "Things I Have Heard In The Gym"

1 comment:

  1. Great ep guys!! Always informative and entertaining!! Matt, THANK YOU for mentioning the "i do a few pullups coming out of the bathroom"!! I personally have been doing that lately, and was beginning to wonder if I was weird for having the "urge" and/or waste for only doing like 3 at a pop etc!

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